Resilience Coaching For Introverts
(No Fake Extrovert Energy Required)
If “put yourself out there” makes you want to crawl into a blanket fort, that's great. You’re in the right place. Next, Together™ helps introverts build steady habits, stronger boundaries, and real connection… without draining your battery.
Book a Free 60-Minute Discovery Call
Free One Hour Phone Call No Pressure. No Sales Pitch
This is for you if…
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You’re great one-on-one… and then need 3 business days to recover.
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You want community, but “making friends” feels like a punishment.
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You’re tired of overthinking everything you said (and everything you didn’t say).
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You want to feel stable during the week and connected with people. Without draining your social battery.
You’re not “behind.” You’re under-supported.
What we work on
The three things that change everything (for introverts)
Energy + overwhelm
Stop living in recovery mode after every busy day, social plan, or “I’ll just push through.” We’ll build simple rhythms and boundaries so your week feels steadier—and your energy stops disappearing on you.
Nutrition
Simple, realistic nutrition support that fits your life,no extremes, no guilt spirals, no perfection. We focus on steady energy, consistent basics, and choices you can actually keep doing when life gets loud.
Connection + relationships
We do not operate as a typical "be more social" coaching organization. Rather, we focus on fostering deeper connections with a select few individuals, emphasizing quality over quantity, and minimizing the stress associated with socializing. Our goal is to build safe, mutual relationships that keep you involved without feeling tired.
The method (Your Framework, Made Easy)
The Next, Together approach
We use a simple 3-part framework so you’re not guessing:
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Physical nutrition: steady energy + routines that work in real life
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Mental nutrition: boundaries, self-talk, stress skills, and decision clarity
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Spiritual nutrition: meaning + connection (your version, not anyone else’s)
We don’t hype you up. We build you up.
You don't have to take my word for it. Here is what my clients say about me:
"Working with Keri is truly a joy. From the very beginning, you feel her presence. She shows up 100% for you. She has a rare gift form making you feel important and valued, and she knows how to instill confidence even when you doubt yourself. Keri helped me uncover my potential and discover inner strengths I didn't even realize I had.
Her qualities as a transformational nutrition coach shine through in every interaction: empathy, clarity, and unwavering support. With Keri, you're not just guided, you're empowered. Anyone who chooses to work with her can trust they are in excellent hands."
~ Marie-Eve Doyon, CTNC Student
How We'll Work Together
Whether you're navigating life after college or facing another major transition, you don't have to figure it out alone. Let's connect and explore which path is right for you.
I understand that life happens—and that major transitions can shake everything you thought you knew. That's why through Next, Together™, you get personalized support that addresses your whole self: body, mind, and spirit.
Personalized Guidance
Tailored Programs
We will work together using the Next, Together™ approach—giving you individualized guidance that addresses what you need most on every level: physical, mental, and spiritual. Transformation happens when you have support, and no one should feel like they have to figure out life alone.
Holistic Nutrition
Balanced Lifestyle
I integrate holistic practices to support your whole-person transformation—physical health, mental well-being, and spiritual purpose.
An Experienced Coach
Dedicated Expertise
As someone who's been there, I combine lived experience and professional training with deep compassion—guiding you towards transformation through personalized coaching.