Hey, I’m Keri.
I’m an introvert who helps other introverts build resilience, steadier routines, and real connection, without trying to “fix” who you are.
If you’re tired of pep-talk advice that assumes you want to be louder, busier, and more outgoing… you’re in the right place. We’ll do this in a way that respects your nervous system, your energy, and your real life.
Book a Free 60-Minute Discovery Phone Call
One hour. Phone call. No pressure.

My Story
In April 2025, a fall in the middle of the night changed everything. What started as a trip to the ER ended with words no one wants to hear: “You have a large mass on your pancreas.” For two weeks, my husband and I felt like we had received a death sentence. We received the diagnosis: stage 4 Non-Hodgkin’s follicular lymphoma. At the same time, I was dealing with a job situation that clashed with my values. A big health crisis and a tough workplace came together. This made one thing very clear: I had to change. I left my job without another position lined up—terrified, overwhelmed, and staring down medical bills. But in the middle of all that fear, I realized something else: I hadn’t really been living. I had been going through the motions. I pushed through tiredness and ignored what mattered most: people, pets, and experiences. I kept telling myself I would “slow down later.” I went through six rounds of chemotherapy and immunotherapy, and I’m currently on maintenance treatment. Early on, I decided I would not let my life be just “before cancer” and “after cancer.” I wanted something meaningful in between. I wanted to survive—and also actually live.


The hard part no one talks about (especially if you’re an introvert)
The hardest part wasn’t only the treatment. It was the isolation.
Some friends we expected to show up pulled away. And at the same time, support arrived from unexpected places, my mom’s church friends sent cards faithfully every week. People checked in, sent meals, and sat with us. That support carried me through some of the darkest days.
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Then scans showed no active cancer, and the support naturally shifted. People assumed we were “back to normal.” But there is no “back to normal” after something like this, especially when your brain is constantly scanning for signs that something is wrong.
Here’s why introversion is important. If you think quietly, don’t ask for help, and feel guilty about being a burden, it can be easy to disappear. You can look fine on the outside… and still feel completely alone on the inside.
What I learned is that people genuinely want to help. They don’t always know how or for how long. And many of us (introverts included) don’t know how to translate what we need into words others can respond to.
The Work I’m Here to Do
Before cancer, I spent years in HR leadership roles, and I loved helping people and hearing their stories. I also hold SHRM-SCP and SPHR certifications.
When life made me rethink everything, I found training that matched what I knew: growth isn’t just one part of life. It’s whole-person work.
That’s why the Next, Together™ approach is built around three kinds of “nutrition”:
Physical nutrition
Supporting your body, energy, and routines in realistic ways
Mental nutrition
Thoughts, habits, boundaries, and self-trust
Spiritual nutrition
meaning, purpose, belonging, and connection (your version—not anyone else’s)
The Life Experience Behind the Coaching
I’ve navigated divorce when I thought my marriage was forever. I’ve been widowed and had to rebuild from grief. I’ve been homeless and had to figure out survival. I’ve dealt with depression and anxiety when my brain told me I wasn’t worth the fight. And I’ve faced cancer when my body became the battlefield.
Each of those transitions forced the same question: “Now what?”
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And each time, the answer wasn’t something you’re meant to figure out alone.
I’m still a work in progress. That’s not a weakness—it’s the point. Growth isn’t a finish line. It’s a direction. For introverts, it is much easier to have support that feels calm, steady, and genuine.


How we’ll work together
This isn’t about toxic positivity or pretending everything is fine. It’s about building resilience in a way that’s practical and sustainable.
On our calls, we’ll focus on things like:
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creating routines that don’t burn you out
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reducing overwhelm and “all-or-nothing” cycles
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strengthening boundaries without guilt
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building relationships that feel safe and mutual
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reconnecting to meaning, purpose, and community
Book a Free 60-Minute Discovery Phone Call
You’ll leave with clarity and a simple next-step plan for the next 7 days.