You've done the hard part. You survived. Now let's create what comes next.

I have 3 ways we can work together. Each way focuses on the same core ideas: physical nutrition, mental nutrition, and spiritual nutrition. Because transformation isn't just about what you eat—it's about how you think, what you believe, and who you're becoming.

What if anything were possible?

This is my 12-week coaching program for people who are done just surviving and ready to start living again—whatever that means for you.

We'll work together on three things:

Physical nutrition - Rebuilding your relationship with food and your body
Mental nutrition - The thoughts and habits that either lift you up or hold you back
Spiritual nutrition - Finding meaning, purpose, and connection after everything you've been through

This isn't about toxic positivity or pretending everything's fine. It's about permitting yourself to grieve what you've lost, celebrate what you've gained, and build something new.

Ready to talk?

Let's hop on a call and see if we're a good fit. No pressure, no sales pitch. Just a real conversation about who you are, where you are, and where you want to go.

Community Workshop

1.5 hours | Group

A small group gathering where I introduce myself and the Next, Together™ approach. We'll explore how lived experiences shape us—physically, spiritually, and psychologically—and create space for real conversation about what comes after survival.

This is community building, not a sales pitch. Come meet me, meet others navigating similar transitions, and see if this work resonates with you.

Single Coaching Session

2 hours | 1:1

For anyone navigating a major life transition—whether it's cancer, career change, loss, relationship shift, or something else entirely. This is targeted, personalized support without the commitment of a full program.

We'll work on what matters most to you right now, and you'll walk away with clarity and next steps.

8-Week Coaching Series

8 weeks | 1:1

A small group gathering where I introduce myself and the Next, Together™ approach. We'll explore how lived experiences shape us—physically, spiritually, and psychologically—and create space for real conversation about what comes after survival.

This is community building, not a sales pitch. Come meet me, meet others navigating similar transitions, and see if this work resonates with you.

12-week Coaching Session

2 hours | 1:1

This 12-week program is designed for introverts facing significant life changes, such as health issues or job loss. Participants will meet weekly in small groups of up to 10. They will focus on building habits, setting boundaries, and making real connections.

The program focuses on practical tools for self-care and stress management. It helps people find meaning and encourages real conversations. There is no pressure to be overly social. It's ideal for those seeking lasting connections.